Texas Health and Human Services reminds us that regular exercise can help improve health in as little as 3 weeks. Order your free handbook and watch a video today!
Get Moving! with QiGong
Relaxed and Fun | Reduce Stress | Improve Balance
All fitness levels welcome! Can be done standing or sitting!
Qi Gong gets you moving, breathing, strengthening and relaxing! Movements are slow and gentle. The slow pace allows you to focus and enjoy each movement.
San Jacinto College CPD Community Engagement provides free community fitness workshops for all ages and fitness levels.
Calendar of Free Community Fitness Virtual Workshops
- May 2020. QiGong: Friday, May 27, 10:00 AM
- June 2020. QiGong: Friday, June 19, 10:00 AM
*Note: To learn more or register, call 281-476-1893 or e-mail firstname.lastname@example.org. Workshop dates/times subject to change. The Community Center will offer virtual workshops until further notice. For updates, join our e-mail list my contacting the above e-mail address. Thank you for your understanding during this period of altered operations.
Tai Chi is a graceful, slow-moving exercise that is accessible to most everyone, regardless of age or fitness level.
For an introduction, view videos below from Harvard Health Publishing.
- Standing Tai Chi Calisthenics From https://www.youtube.com/watch?v=yGeOQuN-0PE
- Traditional Tai Chi Elements https://www.youtube.com/watch?v=PqxNQmdcp1w